Creatine Study

Purpose: To determine if creatine supplementation can influence levels of fatigue, brain activity, or mood?

Creatine monohydrate is a highly researched drug. It is best known for boosting performance during short, intense workouts. It helps your muscles make more phosphocreatine, which acts as an energy reserve. Furthermore, there is a growing body of research exploring the potential benefits of creatine in regards to cognitive function.

Your Time Commitment: 4 week trial, 2 visits at 1 hour each
Benefits: Learn more about your health, the latest technology in Neuroscience, contribute to important research on fatigue and mental health, and obtain full access to your health data collected during the study.

This study is a randomized double-blind placebo controlled study. Participants are asked to take supplements, wear a watch which tracks sleep architecture, heart rate, and pysical activity, and provide a saliva and finger poke blood sample. Markers of stress, sleep, and adaptability will be analyzed. All participants are eligible to receive their data at the end of the study.